You Can’t Lead From Empty: Why Real Leaders Know When to Pause

Anyone feeling a bit tired out there and wondering if it’s okay to take a break? A much-needed break-but just aren’t certain there’s “time” to do so.

This season often brings a desire to hit pause… but guilt or pressure can creep in. The truth is, some of the most impactful leadership decisions start with one simple act: choosing to take care of yourself.

One of the most important lessons I’ve learned as a leader and coach is this…

💡 You can’t lead from empty, and You can’t give what you don’t have. You just can’t. 

We’ve been taught that leadership is about being constantly available—always on, always grinding, always giving. But when we ignore our own needs, everyone loses: our teams, our families, and ourselves.

The strongest leaders I’ve worked with aren’t the ones who go the longest without a break. They’re the ones who know when to pause. When to check in with themselves. When to rest. When to refill. When to reset. When to take care of themselves. They understand their ability to lead others depends on their ability to care for themselves - first.

This isn’t just about bubble baths or vacations. Though it’s perfectly fine to enjoy both. It’s about building and strengthening mental clarity, emotional resilience, and having the energy to make wise decisions and effectively support your team and your family. 

So, as we reach the second half of 2025, I encourage you to ask yourself:

What’s your plan to take care of you—so you can take care of business?

💬 Try These Self-Care Starters

Even small steps can have a big impact:

✅ Move your body – Schedule time for activity. Whether it's a brisk walk, yoga, or swimming—put it on the calendar.

✅ Eat with intention – Choose foods that energize and nourish.

✅ Pick up (or return to) a hobby – Do something just because you enjoy it.

✅ Read for fun or growth – Fuel your brain with something refreshing.

✅ Connect with others – Make time for friends and family.

✅ Reconnect with yourself – Stillness is powerful. Use it.

✅ Work a puzzle – A great way to relax your mind and stay present.

🎯 Let’s Talk About What Really Matters

When I work with teams, we don’t just talk about strategy, we talk about the real stuff, like  the human side of leadership and what it takes to lead from a place of health and clarity. 

If your team is burned out, feeling stretched thin, stuck in survival mode,  running on fumes, or simply needs to breathe again—let’s talk. I’d love to help you bring this message to your team or leadership event.

📩 Reach out if you're ready to reset, refocus, and reconnect—with yourself and your team.

Wishing you a healthy, energized, and meaningful second half of the year.